Lina starting diet
By Anonymous, ID: 378h5y31 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 1 cm 0 inches shorter |
169 cm 5'7" 1 cm 0 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 5 kg 11 lbs lighter |
72 kg 159 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
27.1% Healthy 8.8% lower
|
29.7% Chubby 9.6% higher
|
||||||||||
Muscle Index
|
1.1 22.2% swoler
|
0.9 18.2% less swole
|
||||||||||
Sexy Index
|
7.6 Sexy 23.3% sexier
|
5.8 18.9% less sexy
|
||||||||||
BMI
|
23.7 Average 5.8% lower
|
25.2 High 6.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
1848 kcal Low 3.1% lower
|
1907 kcal Low 3.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 8.2% higher
|
1.34 Low 7.6% lower
|
||||||||||
Waist-to-Hips Width Ratio
|
0.67
8.2% lower
|
0.73
9% higher
|
||||||||||
FFMI (?)
|
17.3 Low 2.3% lower
|
17.7 Average 2.3% higher
|
||||||||||
Lean Mass
|
48.8 kg 108 lbs 1.8 kg 4 lbs lighter |
50.6 kg 112 lbs 1.8 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
36.9 cm 15 inches 3.1% lower
|
38.1 cm 15 inches 3.3% higher
|
||||||||||
Waist Span
|
25.4 cm 10 inches 10.6% lower
|
28.4 cm 11 inches 11.8% higher
|
||||||||||
Fat Mass
|
18.2 kg 40 lbs 3.2 kg 7 lbs lighter |
21.4 kg 47 lbs 3.2 kg 7 lbs heavier |
||||||||||
Age
|
26
3y younger
|
29
3y older
|