Baseline
By Tiago, ID: 6471nqy8 |
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After Gym
By Стефан, ID: ewh3wxro |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.1% Healthy 14.2% higher
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14.1% Fit 12.4% lower
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Muscle Index
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4.8 17.2% less swole
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5.8 Swole-ish 20.8% swoler
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Sexy Index
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6.3 14.9% less sexy
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7.4 Sexy 17.5% sexier
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BMI
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23.6 Average 0.9% lower
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23.8 Average 0.9% higher
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Daily Calorie Needs (?)
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2286 kcal Average 0.9% lower
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2306 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 6.1% lower
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1.79 HOLY SHIT 6.5% higher
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FFMI (?)
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19.8 Average 3.4% lower
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20.5 Average 3.5% higher
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Lean Mass
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62.1 kg 137 lbs 0.6 kg 1 lbs lighter |
62.7 kg 138 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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55.7 cm 22 inches 3% lower
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57.4 cm 23 inches 3.1% higher
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Waist Span
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33.1 cm 13 inches 3.4% higher
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32 cm 13 inches 3.3% lower
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Fat Mass
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11.9 kg 26 lbs 1.6 kg 4 lbs heavier |
10.3 kg 23 lbs 1.6 kg 4 lbs lighter |
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Age
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24
6y older
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18
6y younger
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