Baseline
By Tiago, ID: 6471nqy8 |
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10/11
By typuskarich, ID: ix2xtmfa |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.1% Healthy 9.5% higher
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14.7% Fit 8.7% lower
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Muscle Index
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4.8 18.6% less swole
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5.9 Swole-ish 22.9% swoler
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Sexy Index
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6.3 17.1% less sexy
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7.6 Sexy 20.6% sexier
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BMI
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23.6 Average 3.9% lower
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24.6 Average 4.1% higher
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Daily Calorie Needs (?)
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2286 kcal Average 4.9% lower
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2405 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 2.9% lower
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1.73 HOLY SHIT 3% higher
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FFMI (?)
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19.8 Average 5.7% lower
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21 Above Average 6.1% higher
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Lean Mass
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62.1 kg 137 lbs 3.6 kg 8 lbs lighter |
65.7 kg 145 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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55.7 cm 22 inches 4.6% lower
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58.4 cm 23 inches 4.8% higher
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Waist Span
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33.1 cm 13 inches 1.8% lower
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33.7 cm 13 inches 1.8% higher
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Fat Mass
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11.9 kg 26 lbs 0.6 kg 1 lbs heavier |
11.3 kg 25 lbs 0.6 kg 1 lbs lighter |
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Age
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24
16y younger
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40
16y older
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