nov bulk 2015
By CoRv2, ID: 73oc6xk5 |
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Week 4
By Jh1, ID: 6473w307 |
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Height
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170 cm 5'7" 17 cm 7 inches shorter |
187 cm 6'2" 17 cm 7 inches taller |
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Weight
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68 kg 150 lbs 12 kg 26 lbs lighter |
80 kg 176 lbs 12 kg 26 lbs heavier |
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Body Fat %
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16% Healthy 23.1% higher
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13% Fit 18.8% lower
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Muscle Index
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4.9 9.3% less swole
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5.4 Swole-ish 10.2% swoler
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Sexy Index
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5.5 29.7% less sexy
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7.1 Sexy 42.3% sexier
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BMI
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23.5 Average 2.8% higher
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22.9 Average 2.8% lower
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Daily Calorie Needs (?)
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2207 kcal Average 16.3% lower
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2636 kcal High 19.4% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 1.8% lower
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1.69 Very High 1.8% higher
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FFMI (?)
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19.8 Average 0.5% lower
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19.9 Average 0.5% higher
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Lean Mass
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57.1 kg 126 lbs 12.5 kg 28 lbs lighter |
69.6 kg 153 lbs 12.5 kg 28 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 5.9% lower
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54.6 cm 21 inches 6.2% higher
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Waist Span
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31.1 cm 12 inches 3.4% lower
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32.2 cm 13 inches 3.5% higher
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Fat Mass
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10.9 kg 24 lbs 0.5 kg 1 lbs heavier |
10.4 kg 23 lbs 0.5 kg 1 lbs lighter |
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Age
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21
1y younger
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22
1y older
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