outubro 2015 - inicio
By Anonymous, ID: 7md4i08b |
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Week 4
By Jh1, ID: 6473w307 |
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Height
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181 cm 5'11" 6 cm 2 inches shorter |
187 cm 6'2" 6 cm 2 inches taller |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.2% Healthy 16.9% higher
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13% Fit 14.5% lower
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Muscle Index
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4.8 11.1% less swole
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5.4 Swole-ish 12.5% swoler
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Sexy Index
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5.7 23% less sexy
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7.1 Sexy 29.8% sexier
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BMI
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23.2 Average 1.4% higher
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22.9 Average 1.4% lower
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Daily Calorie Needs (?)
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2459 kcal High 6.7% lower
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2636 kcal High 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 10.1% lower
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1.69 Very High 11.2% higher
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FFMI (?)
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19.7 Average 1% lower
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19.9 Average 1% higher
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Lean Mass
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64.4 kg 142 lbs 5.2 kg 11 lbs lighter |
69.6 kg 153 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 10.4% lower
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54.6 cm 21 inches 11.7% higher
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Waist Span
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32.2 cm 13 inches |
32.2 cm 13 inches |
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Fat Mass
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11.6 kg 26 lbs 1.2 kg 3 lbs heavier |
10.4 kg 23 lbs 1.2 kg 3 lbs lighter |
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Age
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31
9y older
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22
9y younger
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