Week 4
By Jh1, ID: 6473w307 |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 6 kg 13 lbs lighter |
86 kg 190 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13% Fit 30% higher
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10% RIPPED 23.1% lower
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Muscle Index
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5.4 Swole-ish 28.9% less swole
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7.6 Swole 40.7% swoler
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Sexy Index
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7.1 Sexy 8.8% sexier
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7.5 Sexy 8.1% less sexy
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BMI
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22.9 Average 6% lower
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24.3 Average 6.3% higher
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Daily Calorie Needs (?)
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2636 kcal High 5.6% lower
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2792 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 0.6% higher
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1.68 Very High 0.6% lower
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FFMI (?)
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19.9 Average 9.1% lower
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21.9 Above Average 10.1% higher
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Lean Mass
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69.6 kg 153 lbs 7.8 kg 17 lbs lighter |
77.4 kg 171 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 3% higher
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53 cm 21 inches 2.9% lower
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Waist Span
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32.2 cm 13 inches 2.2% higher
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31.5 cm 12 inches 2.2% lower
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Fat Mass
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10.4 kg 23 lbs 1.8 kg 4 lbs heavier |
8.6 kg 19 lbs 1.8 kg 4 lbs lighter |
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Age
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22
17y younger
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39
17y older
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