Week 4
By Jh1, ID: 6473w307 |
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Height
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187 cm 6'2" 8 cm 3 inches taller |
179 cm 5'10" 8 cm 3 inches shorter |
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Weight
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80 kg 176 lbs 10 kg 22 lbs heavier |
70 kg 154 lbs 10 kg 22 lbs lighter |
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Body Fat %
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13% Fit 18.2% higher
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11% Fit 15.4% lower
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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7.1 Sexy 3.9% less sexy
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7.1 Sexy 4.1% sexier
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BMI
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22.9 Average 4.7% higher
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21.9 Average 4.5% lower
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Daily Calorie Needs (?)
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2636 kcal High 15% higher
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2293 kcal Average 13% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 8.3% higher
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1.56 Average 7.7% lower
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FFMI (?)
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19.9 Average 2.6% higher
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19.4 Average 2.5% lower
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Lean Mass
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69.6 kg 153 lbs 7.3 kg 16 lbs heavier |
62.3 kg 137 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 7.9% higher
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50.6 cm 20 inches 7.3% lower
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Waist Span
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32.2 cm 13 inches 0.9% lower
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32.5 cm 13 inches 0.9% higher
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Fat Mass
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10.4 kg 23 lbs 2.7 kg 6 lbs heavier |
7.7 kg 17 lbs 2.7 kg 6 lbs lighter |
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Age
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22
19y older
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3
19y younger
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