July 2018 Post-Cut
By I, ID: 649de40a |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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11.7% Fit 4.1% lower
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12.2% Fit 4.3% higher
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Muscle Index
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5.2 Swole-ish 3.7% less swole
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5.4 Swole-ish 3.8% swoler
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Sexy Index
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7.9 Sexy 382.4% sexier
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1.7 79.3% less sexy
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BMI
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21.5 Average 2.9% lower
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22.1 Average 2.9% higher
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Daily Calorie Needs (?)
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2219 kcal Average 2% lower
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2265 kcal Average 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 8.4% lower
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1.91 HOLY SHIT 9.1% higher
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FFMI (?)
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19 Average 2.1% lower
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19.4 Average 2.1% higher
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Lean Mass
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60 kg 132 lbs 1.5 kg 3 lbs lighter |
61.5 kg 136 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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51 cm 20 inches 6.1% lower
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54.3 cm 21 inches 6.5% higher
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Waist Span
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29.1 cm 11 inches 2.5% higher
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28.4 cm 11 inches 2.4% lower
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Fat Mass
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8 kg 18 lbs 0.5 kg 1 lbs lighter |
8.5 kg 19 lbs 0.5 kg 1 lbs heavier |
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Age
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22
4y older
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18
4y younger
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