July 2018 Post-Cut
By I, ID: 649de40a |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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11.7% Fit 17% lower
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14.1% Fit 20.5% higher
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Muscle Index
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5.2 Swole-ish 3.7% less swole
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5.4 Swole-ish 3.8% swoler
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Sexy Index
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7.9 Sexy 12.3% sexier
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7.5 Sexy 11% less sexy
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BMI
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21.5 Average 7.9% lower
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23.3 Average 8.6% higher
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Daily Calorie Needs (?)
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2219 kcal Average 3.8% lower
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2306 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 5.4% higher
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1.66 Very High 5.1% lower
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FFMI (?)
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19 Average 5% lower
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20 Average 5.3% higher
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Lean Mass
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60 kg 132 lbs 2.7 kg 6 lbs lighter |
62.7 kg 138 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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51 cm 20 inches 1.2% higher
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50.4 cm 20 inches 1.2% lower
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Waist Span
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29.1 cm 11 inches 4.3% lower
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30.4 cm 12 inches 4.5% higher
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Fat Mass
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8 kg 18 lbs 2.3 kg 5 lbs lighter |
10.3 kg 23 lbs 2.3 kg 5 lbs heavier |
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Age
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22 | 22 |