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July 2018 Post-Cut
By I, ID: 649de40a
Picture 1
Age:22
Height:178 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:11.7%
BMI:21.5
Muscle Index:5.2
Sexy Index:7.9
Body Type:
Regular
Fit
Sexy
Viking
VS.
Week 1 SL5x5
By fffffffrank, ID: xav2it80
Picture 1
Age:23
Height:178 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:13.8%
BMI:22.4
Muscle Index:5
Sexy Index:8.1
Body Type:
Regular
Fit
Sexy
Viking
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July 2018 Post-Cut Picture 1
Week 1 SL5x5 Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
68 kg
150 lbs
3 kg
7 lbs
lighter
71 kg
157 lbs
3 kg
7 lbs
heavier
Body Fat %
11.7%
Fit
15.2%  lower
13.8%
Fit
17.9%  higher
Muscle Index
5.2
Swole-ish
4%  swoler
5
Swole-ish
3.8%  less swole
Sexy Index
7.9
Sexy
1.2% sexier
8.1
Sexy
1.2%   less sexy
BMI
21.5
Average
4.2%  lower
22.4
Average
4.4%  higher
Daily Calorie Needs  (?)
2219 kcal
Average
1.7%  lower
2257 kcal
Average
1.7%  higher
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
2.2%  lower
1.79
HOLY SHIT
2.3%  higher
FFMI (?)
19
Average
1.6%  lower
19.3
Average
1.6%  higher
Lean Mass
60 kg
132 lbs
1.2 kg
3 lbs
lighter
61.2 kg
135 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
51 cm
20 inches
1.9%  lower
52 cm
20 inches
2%  higher
Waist Span
29.1 cm
11 inches
29.1 cm
11 inches
Fat Mass
8 kg
18 lbs
1.8 kg
4 lbs
lighter
9.8 kg
22 lbs
1.8 kg
4 lbs
heavier
Age
22
1y younger
23
1y older

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