July 2018 Post-Cut
By I, ID: 649de40a |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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11.7% Fit 6.4% higher
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11% Fit 6% lower
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Muscle Index
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5.2 Swole-ish 8.8% less swole
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5.7 Swole-ish 9.6% swoler
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Sexy Index
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7.9 Sexy 6.5% sexier
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7.1 Sexy 6.1% less sexy
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BMI
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21.5 Average 1.8% lower
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21.9 Average 1.8% higher
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Daily Calorie Needs (?)
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2219 kcal Average 3.2% lower
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2293 kcal Average 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 12.2% higher
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1.56 Average 10.9% lower
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FFMI (?)
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19 Average 2.1% lower
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19.4 Average 2.1% higher
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Lean Mass
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60 kg 132 lbs 2.3 kg 5 lbs lighter |
62.3 kg 137 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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51 cm 20 inches 0.8% higher
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50.6 cm 20 inches 0.8% lower
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Waist Span
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29.1 cm 11 inches 10.5% lower
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32.5 cm 13 inches 11.7% higher
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Fat Mass
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8 kg 18 lbs 0.3 kg 1 lbs heavier |
7.7 kg 17 lbs 0.3 kg 1 lbs lighter |
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Age
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22
19y older
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3
19y younger
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