13 mart 2018
By Doruk, ID: 64hv8op1 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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181 cm 5'11" 6 cm 2 inches taller |
175 cm 5'9" 6 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.9% Healthy 4.5% lower
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17.7% Healthy 4.7% higher
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Muscle Index
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4.5 9.8% swoler
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4.1 8.9% less swole
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Sexy Index
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5.8 13.7% sexier
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5.4 12.1% less sexy
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BMI
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24.1 Average 1.1% higher
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23.8 Average 1.1% lower
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Daily Calorie Needs (?)
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2404 kcal High 8.3% higher
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2220 kcal Average 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 3.3% lower
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1.50 Average 3.4% higher
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FFMI (?)
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20 Average 2% higher
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19.6 Average 2% lower
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Lean Mass
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65.6 kg 145 lbs 5.5 kg 12 lbs heavier |
60.1 kg 132 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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47 cm 18 inches 5.2% lower
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49.6 cm 20 inches 5.5% higher
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Waist Span
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32.5 cm 13 inches 1.8% lower
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33.1 cm 13 inches 1.8% higher
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Fat Mass
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13.4 kg 30 lbs 0.5 kg 1 lbs heavier |
12.9 kg 28 lbs 0.5 kg 1 lbs lighter |
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Age
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23
5y older
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18
5y younger
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