13 mart 2018
By Doruk, ID: 64hv8op1 |
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Height
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181 cm 5'11" |
181 cm 5'11" |
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Weight
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79 kg 174 lbs 4 kg 9 lbs lighter |
83 kg 183 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.9% Healthy 10.5% higher
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15.3% Healthy 9.5% lower
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Muscle Index
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4.5 25% less swole
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6 Swole-ish 33.3% swoler
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Sexy Index
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5.8 6.5% less sexy
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6.2 6.9% sexier
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BMI
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24.1 Average 4.9% lower
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25.3 High 5.1% higher
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Daily Calorie Needs (?)
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2404 kcal High 9.6% lower
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2660 kcal High 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 2.7% lower
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1.49 Average 2.8% higher
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FFMI (?)
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20 Average 7% lower
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21.5 Above Average 7.5% higher
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Lean Mass
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65.6 kg 145 lbs 4.7 kg 10 lbs lighter |
70.3 kg 155 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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47 cm 18 inches 4.7% higher
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44.9 cm 18 inches 4.5% lower
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Waist Span
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32.5 cm 13 inches 8% higher
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30.1 cm 12 inches 7.4% lower
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Fat Mass
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13.4 kg 30 lbs 0.7 kg 2 lbs heavier |
12.7 kg 28 lbs 0.7 kg 2 lbs lighter |
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Age
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23
3y older
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20
3y younger
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