day before end cut
By BalboaWannabe, ID: 64i2u59m |
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Rihad 11% change
By Rihad11, ID: e116l132 |
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Height
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166 cm 5'5" 4 cm 2 inches shorter |
170 cm 5'7" 4 cm 2 inches taller |
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Weight
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58 kg 128 lbs 2 kg 4 lbs lighter |
60 kg 132 lbs 2 kg 4 lbs heavier |
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Body Fat %
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10.9% Fit 38% higher
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7.9% RIPPED 27.5% lower
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Muscle Index
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5.5 Swole-ish 14.1% less swole
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6.4 Swole-ish 16.4% swoler
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Sexy Index
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8.181 Sexy 16.9% sexier
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7 Sexy 14.4% less sexy
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BMI
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21.1 Average 1.4% higher
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20.8 Low 1.4% lower
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Daily Calorie Needs (?)
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1942 kcal Low 5.7% lower
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2060 kcal Average 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 4.6% higher
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1.75 HOLY SHIT 4.4% lower
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FFMI (?)
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18.8 Average 1.6% lower
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19.1 Average 1.6% higher
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Lean Mass
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51.7 kg 114 lbs 3.6 kg 8 lbs lighter |
55.3 kg 122 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 9.8% lower
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55 cm 22 inches 10.9% higher
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Waist Span
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27.1 cm 11 inches 13.7% lower
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31.4 cm 12 inches 15.9% higher
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Fat Mass
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6.3 kg 14 lbs 1.6 kg 4 lbs heavier |
4.7 kg 10 lbs 1.6 kg 4 lbs lighter |
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Age
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19
19y younger
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38
19y older
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