Ruggero May 2019
By Ruggero, ID: 64k1kt49 |
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Height
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185 cm 6'1" 9 cm 4 inches shorter |
194 cm 6'4" 9 cm 4 inches taller |
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Weight
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68 kg 150 lbs 7 kg 15 lbs lighter |
75 kg 165 lbs 7 kg 15 lbs heavier |
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Body Fat %
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12% Skinny |
12% Skinny |
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Muscle Index
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3.9 2.6% swoler
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3.8 2.6% less swole
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Sexy Index
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6.3 21.8% less sexy
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8.058 Sexy 27.9% sexier
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BMI
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19.9 Low 0.3% lower
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19.9 Low 0.3% higher
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Daily Calorie Needs (?)
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2212 kcal Average 8.4% lower
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2415 kcal High 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 15.3% lower
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1.77 HOLY SHIT 18% higher
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FFMI (?)
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17.5 Low |
17.5 Low |
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Lean Mass
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59.8 kg 132 lbs 6.2 kg 14 lbs lighter |
66 kg 146 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 1.5% lower
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47.1 cm 19 inches 1.5% higher
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Waist Span
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30.9 cm 12 inches 15.7% higher
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26.7 cm 11 inches 13.6% lower
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Fat Mass
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8.2 kg 18 lbs 0.8 kg 2 lbs lighter |
9 kg 20 lbs 0.8 kg 2 lbs heavier |
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Age
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18 | 18 |