Ruggero May 2019
By Ruggero, ID: 64k1kt49 |
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Day 2
By Sam, ID: c2d8f2y4 |
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Height
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185 cm 6'1" 3 cm 1 inches taller |
182 cm 5'12" 3 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 7 kg 15 lbs heavier |
61 kg 134 lbs 7 kg 15 lbs lighter |
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Body Fat %
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12% Skinny 0.8% higher
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11.9% Skinny 0.8% lower
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Muscle Index
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3.9 25.8% swoler
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3.1 20.5% less swole
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Sexy Index
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6.3 |
6.3 |
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BMI
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19.9 Low 7.9% higher
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18.4 Low 7.3% lower
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Daily Calorie Needs (?)
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2212 kcal Average 10% higher
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2010 kcal Average 9.1% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.8% lower
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1.61 High 7.3% higher
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FFMI (?)
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17.5 Low 8% higher
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16.2 Low 7.4% lower
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Lean Mass
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59.8 kg 132 lbs 6.1 kg 13 lbs heavier |
53.7 kg 118 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 1.5% lower
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47.1 cm 19 inches 1.5% higher
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Waist Span
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30.9 cm 12 inches 5.5% higher
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29.3 cm 12 inches 5.2% lower
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Fat Mass
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8.2 kg 18 lbs 0.9 kg 2 lbs heavier |
7.3 kg 16 lbs 0.9 kg 2 lbs lighter |
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Age
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18
3y younger
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21
3y older
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