Ruggero May 2019
By Ruggero, ID: 64k1kt49 |
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Height
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185 cm 6'1" 5 cm 2 inches shorter |
190 cm 6'3" 5 cm 2 inches taller |
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Weight
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68 kg 150 lbs 1 kg 2 lbs heavier |
67 kg 148 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12% Skinny 17.2% lower
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14.5% Healthy 20.8% higher
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Muscle Index
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3.9 77.3% swoler
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2.2 43.6% less swole
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Sexy Index
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6.3 40% sexier
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4.8 28.6% less sexy
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BMI
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19.9 Low 7.1% higher
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18.6 Low 6.6% lower
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Daily Calorie Needs (?)
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2212 kcal Average 4% higher
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2127 kcal Average 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.4% higher
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1.45 Average 3.3% lower
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FFMI (?)
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17.5 Low 10.1% higher
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15.9 Low 9.1% lower
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Lean Mass
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59.8 kg 132 lbs 2.5 kg 6 lbs heavier |
57.3 kg 126 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 6.9% higher
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43.4 cm 17 inches 6.5% lower
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Waist Span
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30.9 cm 12 inches 3.3% higher
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29.9 cm 12 inches 3.2% lower
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Fat Mass
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8.2 kg 18 lbs 1.5 kg 3 lbs lighter |
9.7 kg 21 lbs 1.5 kg 3 lbs heavier |
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Age
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18
1y younger
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19
1y older
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