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Rafael M august 2019
By Rafael_M, ID: 64mgon26
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:72 kg  ·  159 lbs
Body Fat %:12.1%
BMI:21.3
Muscle Index:4.8
Sexy Index:7.9
Body Type:
Tall
Fit
Sexy
Parsnip
VS.
4 month of training
By Anonymous, ID: xsezjm12
Picture 1
Age:34
Height:181 cm  ·  5'11"
Weight:74 kg  ·  163 lbs
Body Fat %:15.4%
BMI:22.6
Muscle Index:4.4
Sexy Index:6.2
Body Type:
Regular
Healthy
Parsnip
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Rafael M august 2019 Picture 1
4 month of training Picture 1
Height
184 cm
6'0"
3 cm
1 inches
taller
181 cm
5'11"
3 cm
1 inches
shorter
Weight
72 kg
159 lbs
2 kg
4 lbs
lighter
74 kg
163 lbs
2 kg
4 lbs
heavier
Body Fat %
12.1%
Fit
21.4%  lower
15.4%
Healthy
27.3%  higher
Muscle Index
4.8
9.1%  swoler
4.4
8.3%  less swole
Sexy Index
7.9
Sexy
27.4% sexier
6.2
21.5%   less sexy
BMI
21.3
Average
5.8%  lower
22.6
Average
6.2%  higher
Daily Calorie Needs  (?)
2326 kcal
High
1%  higher
2303 kcal
High
1%  lower
Shoulders-to-Waist Width Ratio
1.60
High
4.8%  lower
1.68
Very High
5%  higher
FFMI (?)
18.7
Average
2.1%  lower
19.1
Average
2.1%  higher
Lean Mass
63.3 kg
140 lbs
0.7 kg
2 lbs
heavier
62.6 kg
138 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
54.3 cm
21 inches
0.2%  lower
54.4 cm
21 inches
0.2%  higher
Waist Span
34 cm
13 inches
4.9%  higher
32.4 cm
13 inches
4.7%  lower
Fat Mass
8.7 kg
19 lbs
2.7 kg
6 lbs
lighter
11.4 kg
25 lbs
2.7 kg
6 lbs
heavier
Age
18
16y younger
34
16y older

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