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2 Weeks into Kinobody Thor program
By Anonymous, ID: 3z8lr80z
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:11.7%
BMI:24.9
Muscle Index:7.4
Sexy Index:8.2
Body Type:
Regular
Fit
Swole
Viking
VS.
bulking
By Anonymous, ID: 64o802t2
Picture 1
Age:42
Height:177 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:13.6%
BMI:26.2
Muscle Index:7.4
Sexy Index:8.5
Body Type:
Regular
Fit
Swole
Viking
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2 Weeks into Kinobody Thor program Picture 1
bulking Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
78 kg
172 lbs
4 kg
9 lbs
lighter
82 kg
181 lbs
4 kg
9 lbs
heavier
Body Fat %
11.7%
Fit
14%  lower
13.6%
Fit
16.2%  higher
Muscle Index
7.4
Swole
7.4
Swole
Sexy Index
8.2
Sexy
8.5
Sexy
BMI
24.9
Average
4.9%  lower
26.2
High
5.1%  higher
Daily Calorie Needs  (?)
2510 kcal
High
2.5%  lower
2575 kcal
High
2.6%  higher
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
2.8%  lower
1.80
HOLY SHIT
2.9%  higher
FFMI (?)
22
High
2.7%  lower
22.6
High
2.7%  higher
Lean Mass
68.9 kg
152 lbs
1.9 kg
4 lbs
lighter
70.8 kg
156 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
56 cm
22 inches
2.3%  lower
57.3 cm
23 inches
2.3%  higher
Waist Span
31.9 cm
13 inches
0.3%  higher
31.8 cm
13 inches
0.3%  lower
Fat Mass
9.1 kg
20 lbs
2.1 kg
5 lbs
lighter
11.2 kg
25 lbs
2.1 kg
5 lbs
heavier
Age
40
2y younger
42
2y older

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