bulking
By Anonymous, ID: 64o802t2 |
|||||||||||||||||||||||||||
|
mini cut
By typuskarich, ID: c0k6sy7i |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" |
177 cm 5'10" |
||||||||||
Weight
|
82 kg 181 lbs 5 kg 11 lbs heavier |
77 kg 170 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
13.6% Fit 2.2% lower
|
13.9% Fit 2.2% higher
|
||||||||||
Muscle Index
|
7.4 Swole 17.5% swoler
|
6.3 Swole-ish 14.9% less swole
|
||||||||||
Sexy Index
|
8.5 Sexy 19.7% sexier
|
7.4 Sexy 16.5% less sexy
|
||||||||||
BMI
|
26.2 High 6.5% higher
|
24.6 Average 6.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2575 kcal High 6.2% higher
|
2425 kcal High 5.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.80 HOLY SHIT 1.1% higher
|
1.78 HOLY SHIT 1.1% lower
|
||||||||||
FFMI (?)
|
22.6 High 6.6% higher
|
21.2 Above Average 6.2% lower
|
||||||||||
Lean Mass
|
70.8 kg 156 lbs 4.5 kg 10 lbs heavier |
66.3 kg 146 lbs 4.5 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
57.3 cm 23 inches 4.2% higher
|
55 cm 22 inches 4% lower
|
||||||||||
Waist Span
|
31.8 cm 13 inches 2.9% higher
|
30.9 cm 12 inches 2.8% lower
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 0.5 kg 1 lbs heavier |
10.7 kg 24 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
42
2y older
|
40
2y younger
|