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John Oct 6 2018
By Anonymous, ID: 4acr3h95
Picture 1
Age:48
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:18.5%
BMI:22.9
Muscle Index:3.1
Sexy Index:4.2
Body Type:
Tall
Chubby
Beetroot
VS.
After diet
By Anonymous, ID: 64rbz881
Picture 1
Age:28
Height:191 cm  ·  6'3"
Weight:90 kg  ·  198 lbs
Body Fat %:19%
BMI:24.7
Muscle Index:3.6
Sexy Index:5.9
Body Type:
Tall
Chubby
Beetroot
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John Oct 6 2018 Picture 1
After diet Picture 1
Height
187 cm
6'2"
4 cm
2 inches
shorter
191 cm
6'3"
4 cm
2 inches
taller
Weight
80 kg
176 lbs
10 kg
22 lbs
lighter
90 kg
198 lbs
10 kg
22 lbs
heavier
Body Fat %
18.5%
Chubby
2.6%  lower
19%
Chubby
2.7%  higher
Muscle Index
3.1
13.9%  less swole
3.6
16.1%  swoler
Sexy Index
4.2
28.8%   less sexy
5.9
40.5% sexier
BMI
22.9
Average
7.3%  lower
24.7
Average
7.8%  higher
Daily Calorie Needs  (?)
2389 kcal
High
9.6%  lower
2643 kcal
High
10.6%  higher
Shoulders-to-Waist Width Ratio
1.30
Low
3.2%  higher
1.26
Very Low
3.1%  lower
FFMI (?)
18.6
Average
7%  lower
20
Average
7.5%  higher
Lean Mass
65.2 kg
144 lbs
7.7 kg
17 lbs
lighter
72.9 kg
161 lbs
7.7 kg
17 lbs
heavier
Shoulders Span
59.9 cm
24 inches
7%  higher
56 cm
22 inches
6.5%  lower
Waist Span
46 cm
18 inches
3.8%  higher
44.3 cm
17 inches
3.7%  lower
Fat Mass
14.8 kg
33 lbs
2.3 kg
5 lbs
lighter
17.1 kg
38 lbs
2.3 kg
5 lbs
heavier
Age
48
20y older
28
20y younger

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