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Jon Jones
By Rano, ID: 4isiis4e
Picture 1
Age:30
Height:193 cm  ·  6'4"
Weight:93 kg  ·  205 lbs
Body Fat %:16.9%
BMI:25
Muscle Index:4.8
Sexy Index:6.3
Body Type:
Tall
Healthy
Parsnip
VS.
After diet
By Anonymous, ID: 64rbz881
Picture 1
Age:28
Height:191 cm  ·  6'3"
Weight:90 kg  ·  198 lbs
Body Fat %:19%
BMI:24.7
Muscle Index:3.6
Sexy Index:5.9
Body Type:
Tall
Chubby
Beetroot
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Jon Jones Picture 1
After diet Picture 1
Height
193 cm
6'4"
2 cm
1 inches
taller
191 cm
6'3"
2 cm
1 inches
shorter
Weight
93 kg
205 lbs
3 kg
7 lbs
heavier
90 kg
198 lbs
3 kg
7 lbs
lighter
Body Fat %
16.9%
Healthy
11.1%  lower
19%
Chubby
12.4%  higher
Muscle Index
4.8
33.3%  swoler
3.6
25%  less swole
Sexy Index
6.3
6.8% sexier
5.9
6.3%   less sexy
BMI
25
Average
1.2%  higher
24.7
Average
1.2%  lower
Daily Calorie Needs  (?)
2788 kcal
High
5.5%  higher
2643 kcal
High
5.2%  lower
Shoulders-to-Waist Width Ratio
1.66
Very High
31.7%  higher
1.26
Very Low
24.1%  lower
FFMI (?)
20.7
Average
3.5%  higher
20
Average
3.4%  lower
Lean Mass
77.3 kg
170 lbs
4.4 kg
10 lbs
heavier
72.9 kg
161 lbs
4.4 kg
10 lbs
lighter
Shoulders Span
60.6 cm
24 inches
8.2%  higher
56 cm
22 inches
7.6%  lower
Waist Span
36.5 cm
14 inches
17.6%  lower
44.3 cm
17 inches
21.4%  higher
Fat Mass
15.7 kg
35 lbs
1.4 kg
3 lbs
lighter
17.1 kg
38 lbs
1.4 kg
3 lbs
heavier
Age
30
2y older
28
2y younger

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