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After diet
By Anonymous, ID: 64rbz881
Picture 1
Age:28
Height:191 cm  ·  6'3"
Weight:90 kg  ·  198 lbs
Body Fat %:19%
BMI:24.7
Muscle Index:3.6
Sexy Index:5.9
Body Type:
Tall
Chubby
Beetroot
VS.
Progress Update
By Mazlak, ID: d981up63
Picture 1
Age:33
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:16.5%
BMI:24.5
Muscle Index:4.9
Sexy Index:5.508
Body Type:
Tall
Healthy
Beetroot
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After diet Picture 1
Progress Update Picture 1
Height
191 cm
6'3"
8 cm
3 inches
taller
183 cm
6'0"
8 cm
3 inches
shorter
Weight
90 kg
198 lbs
8 kg
18 lbs
heavier
82 kg
181 lbs
8 kg
18 lbs
lighter
Body Fat %
19%
Chubby
15.2%  higher
16.5%
Healthy
13.2%  lower
Muscle Index
3.6
26.5%  less swole
4.9
36.1%  swoler
Sexy Index
5.9
7.1% sexier
5.508
6.6%   less sexy
BMI
24.7
Average
0.7%  higher
24.5
Average
0.7%  lower
Daily Calorie Needs  (?)
2643 kcal
High
5.8%  higher
2497 kcal
High
5.5%  lower
Shoulders-to-Waist Width Ratio
1.26
Very Low
11.3%  lower
1.42
Average
12.7%  higher
FFMI (?)
20
Average
2%  lower
20.4
Average
2%  higher
Lean Mass
72.9 kg
161 lbs
4.4 kg
10 lbs
heavier
68.5 kg
151 lbs
4.4 kg
10 lbs
lighter
Shoulders Span
56 cm
22 inches
4.1%  lower
58.4 cm
23 inches
4.3%  higher
Waist Span
44.3 cm
17 inches
7.8%  higher
41.1 cm
16 inches
7.2%  lower
Fat Mass
17.1 kg
38 lbs
3.6 kg
8 lbs
heavier
13.5 kg
30 lbs
3.6 kg
8 lbs
lighter
Age
28
5y younger
33
5y older

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