me (2)
By rileythomas, ID: 64yz3m70 |
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Week5
By Jordan, ID: d31266j8 |
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Height
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184 cm 6'0" 2 cm 1 inches shorter |
186 cm 6'1" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 7 kg 15 lbs lighter |
81 kg 179 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.5% Healthy 14.4% higher
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15.3% Healthy 12.6% lower
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Muscle Index
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3 37.5% less swole
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4.8 60% swoler
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Sexy Index
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6 24.1% less sexy
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7.9 Sexy 31.7% sexier
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BMI
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21.9 Average 6.6% lower
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23.4 Average 7.1% higher
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Daily Calorie Needs (?)
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2252 kcal Average 10% lower
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2501 kcal High 11.1% higher
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Shoulders-to-Waist Width Ratio
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1.60 High |
1.60 High |
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FFMI (?)
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18 Average 9.1% lower
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19.8 Average 10% higher
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Lean Mass
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61.1 kg 135 lbs 7.5 kg 17 lbs lighter |
68.6 kg 151 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 4.4% higher
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50.1 cm 20 inches 4.2% lower
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Waist Span
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32.8 cm 13 inches 5.1% higher
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31.2 cm 12 inches 4.9% lower
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Fat Mass
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13 kg 29 lbs 0.6 kg 1 lbs heavier |
12.4 kg 27 lbs 0.6 kg 1 lbs lighter |
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Age
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18
4y younger
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22
4y older
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