bulking 2017
By FelipeLousano, ID: 1fqyrk0g |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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80 kg 176 lbs 2 kg 4 lbs lighter |
82 kg 181 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.8% Healthy 15.2% lower
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19.8% Chubby 17.9% higher
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Muscle Index
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5.2 Swole-ish 33.3% swoler
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3.9 25% less swole
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Sexy Index
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7.7 Sexy 148.4% sexier
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3.1 59.7% less sexy
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BMI
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25.3 High 2.4% lower
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25.9 High 2.5% higher
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Daily Calorie Needs (?)
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2434 kcal High 1.1% higher
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2407 kcal High 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 2.5% higher
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1.60 High 2.4% lower
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FFMI (?)
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21 Above Average 1% higher
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20.8 Average 1% lower
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Lean Mass
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66.6 kg 147 lbs 0.8 kg 2 lbs heavier |
65.8 kg 145 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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61.4 cm 24 inches 0.2% higher
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61.3 cm 24 inches 0.2% lower
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Waist Span
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37.4 cm 15 inches 2.6% lower
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38.4 cm 15 inches 2.7% higher
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Fat Mass
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13.4 kg 30 lbs 2.8 kg 6 lbs lighter |
16.2 kg 36 lbs 2.8 kg 6 lbs heavier |
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Age
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21
25y younger
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46
25y older
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