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July 6 2019
By Anonymous, ID: 64z8jv3a
Picture 1
Age:46
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:19.8%
BMI:25.9
Muscle Index:3.9
Sexy Index:3.1
Body Type:
Regular
Chubby
Parsnip
VS.
january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
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July 6 2019 Picture 1
january progress (1 month of IF) Picture 1
Height
178 cm
5'10"
4 cm
2 inches
taller
174 cm
5'8"
4 cm
2 inches
shorter
Weight
82 kg
181 lbs
1 kg
2 lbs
lighter
83 kg
183 lbs
1 kg
2 lbs
heavier
Body Fat %
19.8%
Chubby
2.9%  lower
20.4%
Chubby
3%  higher
Muscle Index
3.9
11.4%  less swole
4.4
12.8%  swoler
Sexy Index
3.1
40.9% sexier
2.2
29%   less sexy
BMI
25.9
High
5.6%  lower
27.4
High
5.9%  higher
Daily Calorie Needs  (?)
2407 kcal
High
0.5%  lower
2418 kcal
High
0.5%  higher
Shoulders-to-Waist Width Ratio
1.60
High
1.8%  lower
1.63
High
1.9%  higher
FFMI (?)
20.8
Average
4.6%  lower
21.8
Above Average
4.8%  higher
Lean Mass
65.8 kg
145 lbs
0.3 kg
1 lbs
lighter
66.1 kg
146 lbs
0.3 kg
1 lbs
heavier
Shoulders Span
61.3 cm
24 inches
5.1%  lower
64.6 cm
25 inches
5.4%  higher
Waist Span
38.4 cm
15 inches
3.3%  lower
39.7 cm
16 inches
3.4%  higher
Fat Mass
16.2 kg
36 lbs
0.7 kg
2 lbs
lighter
16.9 kg
37 lbs
0.7 kg
2 lbs
heavier
Age
46
14y older
32
14y younger

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