2 month of diet change and 20 lbs
By Asimus10, ID: 9p7f2bi5 |
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june 2017
By xavier563, ID: 651d75sm |
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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86 kg 190 lbs 13 kg 29 lbs lighter |
99 kg 218 lbs 13 kg 29 lbs heavier |
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Body Fat %
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18.8% Chubby 12.1% lower
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21.4% Chubby 13.8% higher
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Muscle Index
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4.2 5% swoler
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4 4.8% less swole
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Sexy Index
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4.4 41.9% sexier
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3.1 29.5% less sexy
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BMI
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25.7 High 8.3% lower
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28 High 9.1% higher
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Daily Calorie Needs (?)
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2644 kcal High 5.8% lower
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2806 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% lower
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1.54 Average 1.3% higher
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FFMI (?)
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20.9 Average 5% lower
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22 High 5.3% higher
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Lean Mass
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69.8 kg 154 lbs 8 kg 18 lbs lighter |
77.8 kg 172 lbs 8 kg 18 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 2% lower
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50.9 cm 20 inches 2% higher
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Waist Span
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32.9 cm 13 inches 0.6% lower
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33.1 cm 13 inches 0.6% higher
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Fat Mass
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16.2 kg 36 lbs 5 kg 11 lbs lighter |
21.2 kg 47 lbs 5 kg 11 lbs heavier |
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Age
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24
4y older
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20
4y younger
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