Cut Week 11
By infernalform, ID: 3ew5msgl |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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71 kg 157 lbs 1 kg 2 lbs heavier |
70 kg 154 lbs 1 kg 2 lbs lighter |
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Body Fat %
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10.7% Fit 8.1% higher
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9.9% Skinny 7.5% lower
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Muscle Index
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5.8 Swole-ish 3.3% less swole
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6 Swole-ish 3.4% swoler
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Sexy Index
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7.854 Sexy 3% less sexy
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7.8 Sexy 3.1% sexier
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BMI
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21.9 Average 1.4% higher
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21.6 Average 1.4% lower
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Daily Calorie Needs (?)
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2329 kcal High 0.5% higher
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2318 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 0.6% lower
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1.59 High 0.6% higher
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FFMI (?)
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19.6 Average 0.5% higher
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19.5 Average 0.5% lower
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Lean Mass
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63.4 kg 140 lbs 0.3 kg 1 lbs heavier |
63.1 kg 139 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 3.3% higher
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48.1 cm 19 inches 3.2% lower
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Waist Span
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31.4 cm 12 inches 3.6% higher
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30.3 cm 12 inches 3.5% lower
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Fat Mass
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7.6 kg 17 lbs 0.7 kg 2 lbs heavier |
6.9 kg 15 lbs 0.7 kg 2 lbs lighter |
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Age
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20
2y older
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18
2y younger
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