Nov Lean Bulk 1 month
By MrLambFan, ID: 654k9h5h |
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jeff
By Efosa, ID: 756g6i77 |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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72 kg 159 lbs 13 kg 29 lbs lighter |
85 kg 187 lbs 13 kg 29 lbs heavier |
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Body Fat %
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13.3% Fit 17.4% lower
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16.1% Healthy 21.1% higher
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Muscle Index
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6.9 Swole-ish 6.2% swoler
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6.5 Swole-ish 5.8% less swole
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Sexy Index
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8 Sexy 9.6% sexier
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7.3 Sexy 8.8% less sexy
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BMI
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24.9 Average 7.2% lower
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26.8 High 7.7% higher
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Daily Calorie Needs (?)
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2297 kcal High 11.3% lower
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2591 kcal High 12.8% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 10.2% lower
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1.97 HOLY SHIT 11.3% higher
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FFMI (?)
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21.6 Above Average 4% lower
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22.5 High 4.2% higher
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Lean Mass
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62.4 kg 138 lbs 8.9 kg 20 lbs lighter |
71.3 kg 157 lbs 8.9 kg 20 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 0.7% higher
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55.9 cm 22 inches 0.7% lower
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Waist Span
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31.8 cm 13 inches 12% higher
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28.4 cm 11 inches 10.7% lower
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Fat Mass
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9.6 kg 21 lbs 4.1 kg 9 lbs lighter |
13.7 kg 30 lbs 4.1 kg 9 lbs heavier |
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Age
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25
3y older
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22
3y younger
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