Hkgk
By Goofsy, ID: 7d1d96fo |
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Nov Lean Bulk 1 month
By MrLambFan, ID: 654k9h5h |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.9% Healthy 19.5% higher
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13.3% Fit 16.4% lower
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Muscle Index
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5.3 Swole-ish 23.2% less swole
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6.9 Swole-ish 30.2% swoler
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Sexy Index
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6.9 13.8% less sexy
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8 Sexy 15.9% sexier
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BMI
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24.2 Average 2.8% lower
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24.9 Average 2.8% higher
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Daily Calorie Needs (?)
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2180 kcal Average 5.1% lower
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2297 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 3.4% higher
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1.77 HOLY SHIT 3.3% lower
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FFMI (?)
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20.4 Average 5.6% lower
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21.6 Above Average 5.9% higher
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Lean Mass
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58.9 kg 130 lbs 3.5 kg 8 lbs lighter |
62.4 kg 138 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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59.3 cm 23 inches 5.3% higher
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56.3 cm 22 inches 5.1% lower
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Waist Span
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32.5 cm 13 inches 2.2% higher
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31.8 cm 13 inches 2.2% lower
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Fat Mass
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11.1 kg 24 lbs 1.5 kg 3 lbs heavier |
9.6 kg 21 lbs 1.5 kg 3 lbs lighter |
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Age
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18
7y younger
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25
7y older
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