Cutting
By pmerkel, ID: 20n74cu5 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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68 kg 150 lbs 1 kg 2 lbs heavier |
67 kg 148 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.9% Fit 8.6% lower
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15.2% Healthy 9.4% higher
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Muscle Index
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5.2 Swole-ish 15.6% swoler
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4.5 13.5% less swole
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Sexy Index
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7.373 Sexy 17% sexier
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6.3 14.6% less sexy
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BMI
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22.7 Average 1.5% higher
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22.4 Average 1.5% lower
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Daily Calorie Needs (?)
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2169 kcal Average 2.7% higher
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2112 kcal Average 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 4.4% higher
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1.60 High 4.2% lower
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FFMI (?)
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19.6 Average 3.2% higher
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19 Average 3.1% lower
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Lean Mass
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58.5 kg 129 lbs 1.7 kg 4 lbs heavier |
56.8 kg 125 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 0.4% higher
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48.9 cm 19 inches 0.4% lower
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Waist Span
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29.4 cm 12 inches 3.6% lower
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30.5 cm 12 inches 3.7% higher
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Fat Mass
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9.5 kg 21 lbs 0.7 kg 2 lbs lighter |
10.2 kg 22 lbs 0.7 kg 2 lbs heavier |
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Age
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21
2y younger
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23
2y older
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