minicut 3.5 week dec 2018
By Anonymous, ID: 6553mz63 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 12 cm 5 inches shorter |
185 cm 6'1" 12 cm 5 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 15 kg 33 lbs lighter |
82 kg 181 lbs 15 kg 33 lbs heavier |
||||||||||
Body Fat %
|
15.2% Healthy 12.1% lower
|
17.3% Healthy 13.8% higher
|
||||||||||
Muscle Index
|
4.5 7.1% swoler
|
4.2 6.7% less swole
|
||||||||||
Sexy Index
|
6.3 16.7% sexier
|
5.4 14.3% less sexy
|
||||||||||
BMI
|
22.4 Average 6.6% lower
|
24 Average 7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2112 kcal Average 14.7% lower
|
2475 kcal High 17.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 32.2% higher
|
1.21 Very Low 24.4% lower
|
||||||||||
FFMI (?)
|
19 Average 4% lower
|
19.8 Average 4.2% higher
|
||||||||||
Lean Mass
|
56.8 kg 125 lbs 11 kg 24 lbs lighter |
67.8 kg 149 lbs 11 kg 24 lbs heavier |
||||||||||
Shoulders Span
|
48.9 cm 19 inches 45.1% higher
|
33.7 cm 13 inches 31.1% lower
|
||||||||||
Waist Span
|
30.5 cm 12 inches 9.3% higher
|
27.9 cm 11 inches 8.5% lower
|
||||||||||
Fat Mass
|
10.2 kg 22 lbs 4 kg 9 lbs lighter |
14.2 kg 31 lbs 4 kg 9 lbs heavier |
||||||||||
Age
|
23
21y younger
|
44
21y older
|