minicut 3.5 week dec 2018
By Anonymous, ID: 6553mz63 |
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201612
By ubiquitrips, ID: m49zirld |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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67 kg 148 lbs 6 kg 13 lbs lighter |
73 kg 161 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.2% Healthy |
15.2% Healthy |
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Muscle Index
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4.5 15.1% less swole
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5.3 Swole-ish 17.8% swoler
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Sexy Index
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6.3 5.7% sexier
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5.959 5.4% less sexy
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BMI
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22.4 Average 6.1% lower
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23.8 Average 6.5% higher
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Daily Calorie Needs (?)
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2112 kcal Average 7.4% lower
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2280 kcal Average 8% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 2.6% higher
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1.56 Average 2.5% lower
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FFMI (?)
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19 Average 5.9% lower
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20.2 Average 6.3% higher
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Lean Mass
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56.8 kg 125 lbs 5.1 kg 11 lbs lighter |
61.9 kg 136 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 2.5% higher
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47.7 cm 19 inches 2.5% lower
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Waist Span
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30.5 cm 12 inches 0.3% lower
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30.6 cm 12 inches 0.3% higher
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Fat Mass
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10.2 kg 22 lbs 0.9 kg 2 lbs lighter |
11.1 kg 24 lbs 0.9 kg 2 lbs heavier |
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Age
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23
13y younger
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36
13y older
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