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Week 13 Week 3 Cut
By Anonymous, ID: 0pl202t5 |
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Height
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169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15% Healthy 4.2% higher
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14.4% Fit 4% lower
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Muscle Index
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6.7 Swole-ish 1.5% swoler
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6.6 Swole-ish 1.5% less swole
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Sexy Index
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6.5 |
6.5 |
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BMI
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25.9 High 2% higher
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25.4 High 2% lower
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Daily Calorie Needs (?)
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2313 kcal High 3% lower
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2384 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.1% higher
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1.47 Average 3.9% lower
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FFMI (?)
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22 High 1.4% higher
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21.7 Above Average 1.4% lower
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Lean Mass
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62.9 kg 139 lbs 2.2 kg 5 lbs lighter |
65.1 kg 144 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 1% lower
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49.6 cm 20 inches 1% higher
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Waist Span
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32.1 cm 13 inches 4.7% lower
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33.7 cm 13 inches 5% higher
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Fat Mass
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11.1 kg 24 lbs 0.2 kg 0 lbs heavier |
10.9 kg 24 lbs 0.2 kg 0 lbs lighter |
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Age
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22
3y younger
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25
3y older
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