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First day out
By Anonymous, ID: 6553x4cv |
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Before
By Gide, ID: 8181m6a7 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.4% Fit 18.6% lower
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17.7% Healthy 22.9% higher
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Muscle Index
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6.6 Swole-ish 61% swoler
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4.1 37.9% less swole
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Sexy Index
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6.5 27.5% sexier
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5.4 21.5% less sexy
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BMI
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25.4 High 6.5% higher
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23.8 Average 6.1% lower
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Daily Calorie Needs (?)
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2384 kcal High 7.4% higher
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2220 kcal Average 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 2% lower
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1.50 Average 2% higher
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FFMI (?)
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21.7 Above Average 10.7% higher
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19.6 Average 9.7% lower
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Lean Mass
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65.1 kg 144 lbs 5 kg 11 lbs heavier |
60.1 kg 132 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches |
49.6 cm 20 inches |
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Waist Span
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33.7 cm 13 inches 1.8% higher
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33.1 cm 13 inches 1.8% lower
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Fat Mass
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10.9 kg 24 lbs 2 kg 4 lbs lighter |
12.9 kg 28 lbs 2 kg 4 lbs heavier |
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Age
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25
7y older
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18
7y younger
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