Начало тренировок
By ryabetsmax, ID: 7z63qj7x |
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Height
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190 cm 6'3" 1 cm 0 inches taller |
189 cm 6'2" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.3% Fit 13.9% lower
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16.6% Healthy 16.1% higher
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Muscle Index
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3.9 8.3% swoler
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3.6 7.7% less swole
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Sexy Index
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6.7 6.3% sexier
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6.3 6% less sexy
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BMI
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21.3 Average 4.8% lower
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22.4 Average 5% higher
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Daily Calorie Needs (?)
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2415 kcal High 1% lower
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2439 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 7.6% higher
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1.45 Average 7.1% lower
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FFMI (?)
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18.3 Average 2.1% lower
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18.7 Average 2.2% higher
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Lean Mass
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66 kg 146 lbs 0.7 kg 2 lbs lighter |
66.7 kg 147 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 1.6% higher
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44.6 cm 18 inches 1.5% lower
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Waist Span
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29.1 cm 11 inches 5.2% lower
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30.7 cm 12 inches 5.5% higher
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Fat Mass
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11 kg 24 lbs 2.3 kg 5 lbs lighter |
13.3 kg 29 lbs 2.3 kg 5 lbs heavier |
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Age
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23
24y younger
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47
24y older
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