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By xavi, ID: 658oy3wr |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.5% Healthy 13.9% lower
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18% Healthy 16.1% higher
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Muscle Index
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5 Swole-ish 25% swoler
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4 20% less swole
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Sexy Index
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6.2 10.7% sexier
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5.6 9.7% less sexy
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BMI
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23.8 Average 1.2% lower
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24.1 Average 1.3% higher
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Daily Calorie Needs (?)
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2480 kcal High 5.6% higher
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2348 kcal High 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 0.6% lower
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1.59 High 0.6% higher
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FFMI (?)
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20.1 Average 2% higher
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19.7 Average 2% lower
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Lean Mass
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65.1 kg 144 lbs 1.1 kg 2 lbs heavier |
64 kg 141 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 0.6% higher
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52.4 cm 21 inches 0.6% lower
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Waist Span
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33.3 cm 13 inches 0.6% higher
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33.1 cm 13 inches 0.6% lower
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Fat Mass
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11.9 kg 26 lbs 2.1 kg 5 lbs lighter |
14 kg 31 lbs 2.1 kg 5 lbs heavier |
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Age
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21
3y older
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18
3y younger
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