Before diet
By RibakOtshelnik, ID: 65e7cv80 |
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Height
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182 cm 5'12" 2 cm 1 inches shorter |
184 cm 6'0" 2 cm 1 inches taller |
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Weight
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104 kg 229 lbs 8 kg 18 lbs heavier |
96 kg 212 lbs 8 kg 18 lbs lighter |
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Body Fat %
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20.9% Chubby 11.2% higher
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18.8% Chubby 10% lower
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Muscle Index
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5.6 Swole-ish 3.7% swoler
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5.4 Swole-ish 3.6% less swole
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Sexy Index
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3.5 35.2% less sexy
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5.4 54.3% sexier
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BMI
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31.4 Very High 10.7% higher
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28.4 High 9.7% lower
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Daily Calorie Needs (?)
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2953 kcal High 5.1% higher
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2810 kcal High 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average |
1.41 Average |
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FFMI (?)
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24.8 Very High 7.8% higher
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23 High 7.3% lower
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Lean Mass
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82.3 kg 181 lbs 4.3 kg 9 lbs heavier |
78 kg 172 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 0.6% higher
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54.4 cm 21 inches 0.5% lower
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Waist Span
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38.7 cm 15 inches 0.3% higher
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38.6 cm 15 inches 0.3% lower
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Fat Mass
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21.7 kg 48 lbs 3.7 kg 8 lbs heavier |
18 kg 40 lbs 3.7 kg 8 lbs lighter |
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Age
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30 | 30 |