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Before diet
By RibakOtshelnik, ID: 65e7cv80
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:104 kg  ·  229 lbs
Body Fat %:20.9%
BMI:31.4
Muscle Index:5.6
Sexy Index:3.5
Body Type:
Tall
Chubby
Beetroot
VS.
57 days into the diet
By Anonymous, ID: n5zl9ihq
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:99 kg  ·  218 lbs
Body Fat %:20.1%
BMI:29.6
Muscle Index:5.2
Sexy Index:3.1
Body Type:
Tall
Chubby
Beetroot
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Before diet Picture 1
57 days into the diet Picture 1
Height
182 cm
5'12"
1 cm
0 inches
shorter
183 cm
6'0"
1 cm
0 inches
taller
Weight
104 kg
229 lbs
5 kg
11 lbs
heavier
99 kg
218 lbs
5 kg
11 lbs
lighter
Body Fat %
20.9%
Chubby
4%  higher
20.1%
Chubby
3.8%  lower
Muscle Index
5.6
Swole-ish
7.7%  swoler
5.2
Swole-ish
7.1%  less swole
Sexy Index
3.5
12.9% sexier
3.1
11.4%   less sexy
BMI
31.4
Very High
6.2%  higher
29.6
High
5.9%  lower
Daily Calorie Needs  (?)
2953 kcal
High
3.7%  higher
2848 kcal
High
3.6%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
3.4%  lower
1.46
Average
3.5%  higher
FFMI (?)
24.8
Very High
5.1%  higher
23.6
High
4.8%  lower
Lean Mass
82.3 kg
181 lbs
3.2 kg
7 lbs
heavier
79.1 kg
174 lbs
3.2 kg
7 lbs
lighter
Shoulders Span
54.7 cm
22 inches
2.4%  higher
53.4 cm
21 inches
2.4%  lower
Waist Span
38.7 cm
15 inches
5.7%  higher
36.6 cm
14 inches
5.4%  lower
Fat Mass
21.7 kg
48 lbs
1.8 kg
4 lbs
heavier
19.9 kg
44 lbs
1.8 kg
4 lbs
lighter
Age
30
4y older
26
4y younger

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