5x5 start
By Anonymous, ID: 5y2ki7m8 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.2% Healthy 0.7% higher
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15.1% Healthy 0.7% lower
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Muscle Index
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5.2 Swole-ish 20.9% swoler
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4.3 17.3% less swole
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Sexy Index
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6 |
6.2 |
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BMI
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23.8 Average 7% higher
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22.2 Average 6.5% lower
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Daily Calorie Needs (?)
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2392 kcal High 6.1% higher
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2254 kcal Average 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 0.6% lower
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1.55 Average 0.6% higher
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FFMI (?)
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20.2 Average 6.9% higher
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18.9 Average 6.4% lower
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Lean Mass
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65.3 kg 144 lbs 4.2 kg 9 lbs heavier |
61.1 kg 135 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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50 cm 20 inches 0.8% higher
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49.6 cm 20 inches 0.8% lower
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Waist Span
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32.4 cm 13 inches 1.3% higher
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32 cm 13 inches 1.2% lower
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Fat Mass
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11.7 kg 26 lbs 0.8 kg 2 lbs heavier |
10.9 kg 24 lbs 0.8 kg 2 lbs lighter |
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Age
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27
19y younger
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46
19y older
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