Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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Height
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172 cm 5'8" 1 cm 0 inches taller |
171 cm 5'7" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.6% Healthy 1.3% higher
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15.4% Healthy 1.3% lower
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Muscle Index
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5.3 Swole-ish 17.2% less swole
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6.4 Swole-ish 20.8% swoler
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Sexy Index
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6.8 13.2% less sexy
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7.6 Sexy 15.2% sexier
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BMI
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24 Average 6.4% lower
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25.7 High 6.9% higher
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Daily Calorie Needs (?)
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2215 kcal Average 5% lower
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2331 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 5.3% higher
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1.69 Very High 5.1% lower
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FFMI (?)
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20.3 Average 6.5% lower
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21.7 Above Average 6.9% higher
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Lean Mass
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59.9 kg 132 lbs 3.6 kg 8 lbs lighter |
63.5 kg 140 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 0.6% lower
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47.7 cm 19 inches 0.6% higher
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Waist Span
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26.7 cm 11 inches 5.3% lower
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28.2 cm 11 inches 5.6% higher
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Fat Mass
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11.1 kg 24 lbs 0.5 kg 1 lbs lighter |
11.6 kg 26 lbs 0.5 kg 1 lbs heavier |
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Age
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22
2y older
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20
2y younger
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