Week FIVE New Year
By Anonymous, ID: 65nlgd82 |
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Cutting
By JohnBlues, ID: pn3t0h64 |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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75 kg 165 lbs 1 kg 2 lbs lighter |
76 kg 168 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.4% Healthy 15.8% higher
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13.3% Fit 13.6% lower
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Muscle Index
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6.4 Swole-ish 4.5% less swole
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6.7 Swole-ish 4.7% swoler
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Sexy Index
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7.6 Sexy 13.4% sexier
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6.7 11.8% less sexy
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BMI
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25.7 High 3.3% higher
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24.8 Average 3.2% lower
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Daily Calorie Needs (?)
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2331 kcal High 7.1% lower
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2508 kcal High 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 0.6% higher
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1.68 Very High 0.6% lower
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FFMI (?)
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21.7 Above Average 0.9% higher
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21.5 Above Average 0.9% lower
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Lean Mass
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63.5 kg 140 lbs 2.4 kg 5 lbs lighter |
65.9 kg 145 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 3.7% higher
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46 cm 18 inches 3.6% lower
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Waist Span
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28.2 cm 11 inches 3.3% higher
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27.3 cm 11 inches 3.2% lower
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Fat Mass
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11.6 kg 26 lbs 1.5 kg 3 lbs heavier |
10.1 kg 22 lbs 1.5 kg 3 lbs lighter |
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Age
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20
2y older
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18
2y younger
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