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1 Month Progress
By jayjordaaan, ID: 1f8pkfrh
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:16.4%
BMI:26.3
Muscle Index:5.9
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
08/02/15
By joemac610, ID: 65xd5wf9
Picture 1
Age:27
Height:183 cm  ·  6'0"
Weight:84 kg  ·  185 lbs
Body Fat %:17.3%
BMI:25.1
Muscle Index:4.8
Sexy Index:6.9
Body Type:
Tall
Healthy
Parsnip
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1 Month Progress Picture 1
08/02/15 Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
88 kg
194 lbs
4 kg
9 lbs
heavier
84 kg
185 lbs
4 kg
9 lbs
lighter
Body Fat %
16.4%
Healthy
5.2%  lower
17.3%
Healthy
5.5%  higher
Muscle Index
5.9
Swole-ish
22.9%  swoler
4.8
18.6%  less swole
Sexy Index
6.7
2.9%   less sexy
6.9
3% sexier
BMI
26.3
High
4.8%  higher
25.1
High
4.6%  lower
Daily Calorie Needs  (?)
2665 kcal
High
5.3%  higher
2530 kcal
High
5.1%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
1.57
Average
FFMI (?)
22
High
6.3%  higher
20.7
Average
5.9%  lower
Lean Mass
73.6 kg
162 lbs
4.1 kg
9 lbs
heavier
69.5 kg
153 lbs
4.1 kg
9 lbs
lighter
Shoulders Span
58.1 cm
23 inches
8.2%  higher
53.7 cm
21 inches
7.6%  lower
Waist Span
37 cm
15 inches
7.9%  higher
34.3 cm
14 inches
7.3%  lower
Fat Mass
14.4 kg
32 lbs
0.1 kg
0 lbs
lighter
14.5 kg
32 lbs
0.1 kg
0 lbs
heavier
Age
21
6y younger
27
6y older

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