februrary
By jeicop22, ID: 65xuv86y |
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One Week of IF
By Strong_Form, ID: zng76419 |
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Height
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168 cm 5'6" 8 cm 3 inches taller |
160 cm 5'3" 8 cm 3 inches shorter |
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Weight
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66 kg 146 lbs 7 kg 15 lbs heavier |
59 kg 130 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.9% Healthy 21.6% higher
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13.9% Fit 17.8% lower
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Muscle Index
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4.4 22.8% less swole
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5.7 Swole-ish 29.5% swoler
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Sexy Index
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6.7 4.8% less sexy
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7.038 Sexy 5% sexier
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BMI
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23.4 Average 1.4% higher
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23.1 Average 1.4% lower
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Daily Calorie Needs (?)
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2047 kcal Average 7% higher
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1913 kcal Low 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 2.5% higher
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1.60 High 2.4% lower
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FFMI (?)
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19.4 Average 2% lower
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19.8 Average 2.1% higher
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Lean Mass
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54.8 kg 121 lbs 4 kg 9 lbs heavier |
50.8 kg 112 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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37.6 cm 15 inches 1.3% lower
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38.1 cm 15 inches 1.3% higher
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Waist Span
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23 cm 9 inches 3.4% lower
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23.8 cm 9 inches 3.5% higher
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Fat Mass
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11.2 kg 25 lbs 3 kg 7 lbs heavier |
8.2 kg 18 lbs 3 kg 7 lbs lighter |
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Age
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18
2y younger
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20
2y older
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