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diet started 22 01 2016
By madquaker, ID: 9b071433
Picture 1
Age:26
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:18.9%
BMI:27.4
Muscle Index:5.1
Sexy Index:5.1
Body Type:
Regular
Chubby
Parsnip
VS.
Taekowndo done
By Anonymous, ID: 65xw30gb
Picture 1
Age:27
Height:184 cm  ·  6'0"
Weight:104 kg  ·  229 lbs
Body Fat %:17.7%
BMI:30.7
Muscle Index:7.3
Sexy Index:7.6
Body Type:
Tall
Healthy
Swole
Parsnip
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diet started 22 01 2016 Picture 1
Taekowndo done Picture 1
Height
174 cm
5'8"
10 cm
4 inches
shorter
184 cm
6'0"
10 cm
4 inches
taller
Weight
83 kg
183 lbs
21 kg
46 lbs
lighter
104 kg
229 lbs
21 kg
46 lbs
heavier
Body Fat %
18.9%
Chubby
6.8%  higher
17.7%
Healthy
6.3%  lower
Muscle Index
5.1
Swole-ish
30.1%  less swole
7.3
Swole
43.1%  swoler
Sexy Index
5.1
32.9%   less sexy
7.6
Sexy
49% sexier
BMI
27.4
High
10.8%  lower
30.7
Very High
12.1%  higher
Daily Calorie Needs  (?)
2557 kcal
High
16.5%  lower
3062 kcal
Big Appetite
19.7%  higher
Shoulders-to-Waist Width Ratio
1.60
High
2.6%  higher
1.56
Average
2.5%  lower
FFMI (?)
22.2
High
12.3%  lower
25.3
Extremely High
14%  higher
Lean Mass
67.3 kg
148 lbs
18.3 kg
40 lbs
lighter
85.6 kg
189 lbs
18.3 kg
40 lbs
heavier
Shoulders Span
53.3 cm
21 inches
1.9%  higher
52.3 cm
21 inches
1.9%  lower
Waist Span
33.2 cm
13 inches
0.6%  lower
33.4 cm
13 inches
0.6%  higher
Fat Mass
15.7 kg
35 lbs
2.7 kg
6 lbs
lighter
18.4 kg
41 lbs
2.7 kg
6 lbs
heavier
Age
26
1y younger
27
1y older

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