Before
By Anonymous, ID: 0i1008vz |
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mkk
By Misho, ID: 6616oz0y |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.2% Healthy 5% lower
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16% Healthy 5.3% higher
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Muscle Index
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5 Swole-ish 28.2% swoler
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3.9 22% less swole
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Sexy Index
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6.7 12.2% less sexy
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7.4 Sexy 13.8% sexier
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BMI
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23.4 Average 5.7% higher
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22.1 Average 5.4% lower
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Daily Calorie Needs (?)
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2308 kcal High 6% higher
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2177 kcal Average 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 1.4% lower
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1.44 Average 1.4% higher
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FFMI (?)
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19.8 Average 6.5% higher
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18.6 Average 6.1% lower
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Lean Mass
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62.8 kg 138 lbs 4 kg 9 lbs heavier |
58.8 kg 130 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 4% higher
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47.7 cm 19 inches 3.8% lower
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Waist Span
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35 cm 14 inches 5.7% higher
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33.1 cm 13 inches 5.4% lower
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Fat Mass
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11.2 kg 25 lbs |
11.2 kg 25 lbs |
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Age
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20 | 20 |