mkk
By Misho, ID: 6616oz0y |
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Day 1
By motorhead765, ID: zc05p7yc |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16% Healthy 4.2% lower
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16.7% Healthy 4.4% higher
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Muscle Index
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3.9 2.6% swoler
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3.8 2.6% less swole
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Sexy Index
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7.4 Sexy 29.8% sexier
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5.7 23% less sexy
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BMI
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22.1 Average 1.4% lower
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22.4 Average 1.4% higher
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Daily Calorie Needs (?)
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2177 kcal Average 0.5% lower
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2189 kcal Average 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 2.9% higher
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1.40 Average 2.8% lower
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FFMI (?)
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18.6 Average 0.5% lower
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18.7 Average 0.5% higher
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Lean Mass
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58.8 kg 130 lbs 0.3 kg 1 lbs lighter |
59.1 kg 130 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 5.4% lower
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50.4 cm 20 inches 5.7% higher
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Waist Span
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33.1 cm 13 inches 7.8% lower
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35.9 cm 14 inches 8.5% higher
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Fat Mass
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11.2 kg 25 lbs 0.7 kg 2 lbs lighter |
11.9 kg 26 lbs 0.7 kg 2 lbs heavier |
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Age
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20
28y younger
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48
28y older
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