rwann 2 12/24
By Anonymous, ID: 662g5ulv |
||||||||||||||||||||||||||
|
the road to abs
By Jesse, ID: yp42lj89 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
||||||||||
Weight
|
75 kg 165 lbs 1 kg 2 lbs heavier |
74 kg 163 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
17.2% Healthy 11% higher
|
15.5% Healthy 9.9% lower
|
||||||||||
Muscle Index
|
4 25.9% less swole
|
5.4 Swole-ish 35% swoler
|
||||||||||
Sexy Index
|
6.2 22.1% less sexy
|
7.95678 Sexy 28.3% sexier
|
||||||||||
BMI
|
23.4 Average 3.1% lower
|
24.2 Average 3.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2286 kcal Average 0.7% lower
|
2301 kcal High 0.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.33 Low 3.6% lower
|
1.38 Low 3.8% higher
|
||||||||||
FFMI (?)
|
19.4 Average 4.9% lower
|
20.4 Average 5.2% higher
|
||||||||||
Lean Mass
|
62.1 kg 137 lbs 0.4 kg 1 lbs lighter |
62.5 kg 138 lbs 0.4 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
54.7 cm 22 inches 6% higher
|
51.6 cm 20 inches 5.7% lower
|
||||||||||
Waist Span
|
41.1 cm 16 inches 9.9% higher
|
37.4 cm 15 inches 9% lower
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 1.4 kg 3 lbs heavier |
11.5 kg 25 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
18
12y younger
|
30
12y older
|