joni
By 2em1, ID: 662qv5qu |
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September progress
By Antariusz, ID: gdjyy9kd |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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87 kg 192 lbs 6 kg 13 lbs heavier |
81 kg 179 lbs 6 kg 13 lbs lighter |
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Body Fat %
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18.4% Chubby 1.7% higher
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18.1% Healthy 1.6% lower
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Muscle Index
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5.8 Swole-ish 9.4% swoler
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5.3 Swole-ish 8.6% less swole
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Sexy Index
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5.5 1.9% sexier
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5.7 1.8% less sexy
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BMI
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28.4 High 6.2% higher
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26.8 High 5.8% lower
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Daily Calorie Needs (?)
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2580 kcal High 6.3% higher
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2426 kcal High 6% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 14% higher
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1.50 Average 12.3% lower
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FFMI (?)
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23.2 High 5.9% higher
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21.9 Above Average 5.6% lower
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Lean Mass
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71 kg 157 lbs 4.7 kg 10 lbs heavier |
66.3 kg 146 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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60.4 cm 24 inches 15.9% higher
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52.1 cm 21 inches 13.7% lower
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Waist Span
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35.3 cm 14 inches 1.4% higher
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34.8 cm 14 inches 1.4% lower
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Fat Mass
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16 kg 35 lbs 1.3 kg 3 lbs heavier |
14.7 kg 32 lbs 1.3 kg 3 lbs lighter |
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Age
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18
15y younger
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33
15y older
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