mid long bulk winter 2016
By Anonymous, ID: 35igg9xy |
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4/1/17
By 103nmb, ID: 663g1164 |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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63 kg 139 lbs 2 kg 4 lbs lighter |
65 kg 143 lbs 2 kg 4 lbs heavier |
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Body Fat %
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24.5% Fit 7.9% lower
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26.6% Healthy 8.6% higher
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Muscle Index
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0.8 20% less swole
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1 25% swoler
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Sexy Index
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8.3 Sexy 10.3% sexier
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7.9 Sexy 9.3% less sexy
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BMI
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21.1 Average 8.6% lower
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23 Average 9.4% higher
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Daily Calorie Needs (?)
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1806 kcal Very Low 0.3% lower
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1811 kcal Very Low 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 0.7% higher
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1.46 Average 0.7% lower
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Waist-to-Hips Width Ratio
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0.67
2.9% lower
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0.69
3% higher
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FFMI (?)
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15.9 Low 5.9% lower
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16.9 Low 6.3% higher
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Lean Mass
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47.6 kg 105 lbs 0.1 kg 0 lbs lighter |
47.7 kg 105 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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36.7 cm 14 inches 3.2% lower
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37.9 cm 15 inches 3.3% higher
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Waist Span
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25 cm 10 inches 3.5% lower
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25.9 cm 10 inches 3.6% higher
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Fat Mass
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15.4 kg 34 lbs 1.9 kg 4 lbs lighter |
17.3 kg 38 lbs 1.9 kg 4 lbs heavier |
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Age
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22
2y older
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20
2y younger
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